Publisher's Description

19 Foods + Eight Techniques To Lose The Flab On A Raw Vegan Diet

19 Foods + Eight Techniques To Lose The Flab On A Raw Vegan Diet Publisher's Description

19 Foods to Lose Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less - live on alive


I know your struggles trying to optimize a raw food diet. You don't feel as great as you thought you would, you might be hungry all the time, and worse: you still haven't lost all the weight you wanted to lose on this diet.  I know this because I have been there myself. But in just a few moments, those struggles will be a memory.In this article, my goal is to show you how you TOO can lose most of those stubborn remaining pounds while eating satisfying, delicious raw meals.Let’s face it, eating a raw food diet doesn’t guarantee you the shape of your dreams.In fact, some raw vegans look like normal-looking folks – not too much excess but still with a dozen or so pounds to be lost (I was one of them). And the major reason behind that is hunger, pretty much like on any diet.But hunger is also why many people fail just to STAY on raw veganism, forget about getting in your best shape!So, for most people getting in their shape (or near that) when eating raw becomes a double challenge.That’s because to feel satisfied on raw veganism they stuff themselves with sweet fruits and fat. Because fruits digest quickly and fats provide little satiety, they have little control over their hunger, and hence feeling of fullness. As a result, they often overeat sweet fruits and fats, and end up eating more calories than they used to on a cooked-food diet! In addition, excessive intake of fat in the long run directly slows down, and even resists their flab loss efforts due to increased insulin resistance, slower metabolism, and other things.Not only that.Because they base their meals on sweet and fatty foods, they also tend to exercise less than on a cooked-food diet! This is because:♦ Overeating fresh fruits and dried fruits makes you physically uncomfortable to exercise. With the food belly, you just feel like skipping or shortening your workouts. Raw sweet meals for breakfast, lunch, and dinner on a daily basis also drain you out, leaving you with less energy after meals.♦ Overeating fatty food makes you biochemically uncomfortable to exercise – the majority of fats need to go through over 20 steps to be digested, your body tires out, and as a result, you have little energy to exercise.Overeating + less exercise on raw veganism = difficulty losing remaining pounds on a raw vegan dietThe good news is that these excess pounds don't really make you overweight. These are a dozen or so pounds that separate you from the shape of your dreams.You just ate a perfectly raw breakfast. This smoothie, out of your favorite tropical fruit, hemp seeds, and greens was so yummy that you wish you learned about raw veganism ten years ago. You feel energized and ready to conquer the world. But then two hours later when you are about to start your workday at the office, you feel the stomach growling, the brain fog approaching or the light-headedness set in. You ignore it and hope that it will pass. Your goal is to get rid of those 15 pounds by the end of the month, and, after all, hemp seeds should be filling! Plus, you better finish this work project by tomorrow! Yet, half an hour later, you almost feel like you skipped breakfast altogether. It’s only 10:25 am, and you know that unless you dig into your lunch, there is no way you will be able to complete this project by tomorrow - your brain simply refuses to work. So, by now you forget about your weight loss goals and devour your lunch while trying to speed-type. Then comes the “real” lunch. You hear coworkers gathering at the kitchen, but you had your lunch, and you are trying to be productive. Then, at 13:15 pm you feel hungry again! But then you remember that you already ate everything in your lunch bag. In hopes to find something raw in the kitchen, you find apples and bananas. You eat lots of them, feel better, but at the same time, you feel that uncomfortable feeling in your stomach– you ate too much today! You leave the office, and because of this food belly, you don’t feel like exercising as you planned.  You can barely move from all the food you ate! Another day of not being able to stick to your flab loss efforts! “Am I doing something wrong? Shouldn’t getting in great shape be easy on raw veganism? Okay, I’ll add sprouts to my breakfast tomorrow” you say to yourself. But then comes tomorrow and the cycle repeats itself.Do you recognize yourself in the above story?Well, that’s me - a newbie raw vegan - six years ago. I struggled getting in the shape I wanted. Although it was not more than 15 pounds, the brain fog that I experienced as result of hunger forced me to eat until my brain was back in the working condition. For some reason, my hunger on raw veganism shows itself almost exclusively as a brain fog (I think I know why but let’s not get into that).So, I often overate, had low energy, felt bloated, and, as I said, was 12-15 pounds away from the body I wanted. Plus, often, the food belly from eating too much (mostly sweet fruits), often reduced my desire to go on my daily jogging.Because of this brain fog, I was constantly on the quest of coming up with the ways to feel full in order to prevent it. In other words, staying full was my greatest struggle on raw veganism. I tried various things: from eating 150 ml of honey per day to having bee pollen for lunch!I still have this brain fog unless I eat the RIGHT foods and DO special techniques. Thanks to that, currently I’m in the shape I consider almost ideal for my constitution.Now, your situations may not be as extreme. Your hunger may show itself differently, but still, this doesn’t help you lose those remaining pounds!If you have been on raw veganism for at least a few months you probably know that in order to keep your hunger at bearable levels you either need to:♦ stuff yourself with lots of fresh, and dried fruit like bananas, dates, raisins♦ eat lots of fatty foods like nuts, seeds, and avocadosBut you already know what lots of sweet fruit and fat ultimately leave you with! Difficulty losing those remaining 15 pounds!On the other hand, you don’t want to come back to cooked foods, either. That’s because you know that eating raw plant foods as much as possible every day is one of the greatest “secrets” to:♦ your dream shape (you know there must be a way!)♦ more energy and time to do things you love♦ being self-sustainable - saving thousands of hours, and dollars on trying to tackle health conditionsIn order to comfortably get in your best shape on raw veganism, you WANT to feel full throughout the day. But to lose weight, you NEED to feel full with as few calories as possible. In other words, you need the bulk of your calories coming from raw vegan foods that have been proven to give you the greatest satiety per calorie. You certainly also want these foods to be delicious, and not fatty. As well as easy and quick to prepare, nutritious, and not overly sweet.You also NEED some non-food techniques that will reduce appetite, and prevent hunger before it’s even there. After all, we eat to live, not vice versa!As long as I have access to these foods, not falling too far behind with the techniques, I can prevent hunger, and hence, the dreaded brain fog. As a result, I get full with fewer calories, have the desire, and energy to exercise (including weightlifting). The outcome? I can pretty keep myself in a weight range that I want. I also became more muscular in the last year. (I’m always trying to get rid of and keep the very last few pounds off with area specific exercises and detoxing – they need continuous effort).'15 Foods to Lose Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less'In this program you will learn:♦  A hidden non-bodily (non-physical) factor that makes some people succeed with the raw vegan diet, while others struggle♦  A highly filling food that elite Ethiopian ultramarathon runners eat. In fact, Olympic gold medalist, and the world record holder ultramarathoner, Haile Gebrselassie calls it a “hidden secret for the success of Ethiopian runners”♦ An amazingly delicious ancient raw food you probably never heard of which keeps you full for 3-5 hours. Hint: In terms of carbohydrate, fat, and protein ratio it’s similar to the human breast milk (yes, you can blend this food, and give it to infants, instead of a cow’s milk!)♦ A trick to feeling like you have been eating continuously for 20 minutes but not actually eating ANYTHING♦ An easily accessible technique to curb your appetite, and make yourself happier in a matter of minutes anybody under the Sun has access to♦ The stuff that grows in the ocean and lakes, and beats meat by more than two times in terms of satiety♦ Why when pursuing your dream shape on raw veganism feeding your mind and soul is just as important as feeding your body♦ What you need to know about Satiety Index♦ The WORST mistake you can make when eating grains, pseudo-grains, seeds, and nuts on a raw vegan diet (and on ANY diet). Hint: Your great grandma was smart and avoided it♦ Why you can continue eating and loving your morning oatmeal. Hint: Regular oats are not raw because (they are heat treated before hitting the shelves)♦ Why you don’t need to say goodbye to brown rice when adopting a 100% raw vegan dietYou might be asking yourself, what differentiates this program from dozens of others out there on the subject? How do you know if the program is for you?Take a look at the following before making your decision.Most raw vegan programs and recommendations focus on one component of a human being when tackling a raw vegan diet - the body (or at the most two). In other words, the focus is on food and exercise.I start with preparing your soul, and mind for raw veganism, and then continue with your body. With a strong desire to be healthy, have a beautiful slim body, and feel full on raw veganism, using the system and techniques I describe in the program your success is guaranteed.As long as you plan your meals ahead of time, the filling tasty breakfasts and dinners will take you 5-10 minutes.And it gets even better with snacks and lunches - if you wish, they can be just grab and go!Different people have different tastes, no doubt about that.However, some of the foods that I talk about in the book WILL become your STAPLES, and you will admit that they are delicious.How do I know this? Well, because I know that most people love (or loved) truffle candies or peanut butter and chocolate mixed together. Didn’t you?Well, one of the foods that I talk about I think tastes similar to truffles while the other one reminds me of blended peanut butter and chocolate.I don’t know about you, but when I see 10-15-ingredient raw recipes, I ask myself: Who are these people who are willing to spend so much time on preparing their food?Don’t get me wrong, the gourmet recipes are great occasionally, for special events. But not regularly.Not only do these types of recipes take your time away, laid with fat and salt these recipes take your health away!The foods that I talk about in this program are delicious with just an extra 1-3 ingredients. In fact, some of them are tasty even if they are just blended with water! With these delicious foods, mono raw veganism can become a reality!Often suggestions and recipes given by a raw vegan community are centered on produce, nuts, and seeds with a big price tag. For example, mangoes, avocados, cashews.After all, you won’t be surprised if I say that raw veganism is expensive (unless you have some kind of a witty, raw vegan grocery system). But unless you are that plan-it-all, strategic type of a person you just have to accept the fact that eating raw food IS more expensive.So, I know you will welcome these foods, which are of a reasonable price, and which you can use as everyday STAPLES. While these cost more than bananas, most of them are not as expensive as mangoes (especially in winter!), and cashews.Another benefit. About 50% of these foods can be found in regular grocery stores. Others, if you live in a big city can be found in health / holistic food stores (except one for which you might need to go to a local African store). Now if you don’t live in a big city, you can buy these foods online or in bulk which has its own benefits: you will save money and time with home delivery services.Some raw vegan recommendations miss the importance of preparing raw foods right.My goal is to show you with one simple scientifically proven technique how to turn the filling raw foods I talk about in this program into powerhouses of satiety and nutrients.In fact, the natural whole food supplement companies use this method to maximize the nutrient content of their products!With this technique and a few others I describe, you will not only be able to maximize the level of nutrients per calorie of food you eat, but you will also minimize and even avoid major problems a lot of  raw vegans face, such as bad teeth, digestive disturbances, and deficiencies.A good part of raw vegan authors live in warm, sub-tropical, or tropical climates so their recommendations are not as easily applicable by those living in a cool/cold climate, but still want their dream shape and satiety on raw veganism.The foods and techniques I talk about in the program make 100% raw veganism possible even if you live in a place where it gets as cold as -40 °C during the winter months!Why am I so sure? I live in an Albertan city where it can get below -40 °C in winter. If talking about winter of 2018, if you don’t count occasional beverages made of fruit / veggies and boiled water, and a few other things which were not a necessity but a want (and occasional laziness), I was 100% raw this last winter.If I had the information I provide in this program in front of me back in 2012 when I started raw veganism, it would have saved me about two years of trying to control my hunger-caused brain fog and ever-continuous efforts and frustration to get in my best shape.Precisely, this information would have saved me hours of brain fog, lethargy, bloating, time spent researching and trying new methods and foods as well as dozens of times skipping my vitally important jogging sessions.Not only that. Most importantly, my life now would have been even more fulfilling. That’s because this holistic method of losing your remaining weight while being full on raw veganism can also be applicable  to other areas of life! Actually, I got kind of familiar with the principles of these techniques through one book when I was a kid, but I wasn’t really able to make them part of my life. I wish my parents taught me more how to do it.Yes Margarita, please give me INSTANT access to the "15 Foods to Lose Flab on a Raw Vegan Diet + Eight Techniques To Be Full On Less"Now, if you are ready to start getting in the shape of your dreams while feeling deliciously full, you don’t have to wait to read this book, because it is available to you as an instantly downloadable eBook, in a UNIVERSAL, PDF format.PS 1: If you have any questions about the eBook, Bonus or customer support please email me at [email protected] I'll assist you as soon as I can.PS 2: This is the only time (at least in the near future) I make available this eBook at the low price of $29.95. After the introduction is over, the price will be increased.Yes Margarita, I want to download this immediately before the price goes up.

This Program Is For Those Who Have Trouble Losing The Remaining Pounds On A Raw Vegan Diet. I Provide Targeted Foods And Techniques That Enable Flab Loss Without Too Much Effort And While Eating Satisfying, Delicious Raw Meals.
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food    vegan    foods    veganism    feel    diet    eating    full    technique    shape   
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