August 2012 - New Stop Nail Biting Ebook Publisher's Description
“Frustrated, Former Nail Biter Finally Reveals His Little-known Techniques And Strategies To Stop Nail Biting Permanently And Get The Long, Beautiful Fingernails You Deserve Using A Unique Step-By-Step Method No One Else Will Tell You About…”
Here’s What You Will Learn In This Ebook
The single most effective method to obliterate the urge to bite your nails in any situation
Something crucial (and unusual) you must do to your nails to avoid yet another devastating nail biting session
3 guaranteed ways to handle stressful times. Oftentimes, stress can “intensify” nail biting and cause you to lose control, that’s why having solid techniques to handle such situations is vital.
A truly no-brainer (yet usually overlooked) technique to cope with the sudden, powerful urge to bite your nails that will speed your way to long, healthy nails
The 3 little-known triggers that always precede nail biting (Think about what you do before you start picking and tearing away at your nails). Discovering these is often a major revelation to nail biters! -page 45
The reason why nail biting does not reduce stress but actually causes it!
5 nail care tools and products every nail biter MUST have (if you miss just a single one of these you dramatically lower your chances of success) -page 82
The reason why stress, anxiety or boredom are NOT the causes of nail biting, but rather “amplify” nail biting.
How to “temptation-proof” your environment so that the urge to bite won’t be there in the first place!
You will discover that nail biting is actually a two-part process. By learning the first part of this process you will no longer feel like you are running on autopilot. You will realize when you are chewing your nails before the damage is done.
The 1 universal mistake nail biters make when choosing their motivation to stop nail biting (this one may surprise you) and how to avoid it -page 64
Why chewing gum to keep yourself from biting your nails does NOT work!
Exposed! The hidden thinking pattern that occurs right before you start biting your nails and which typically results in deformed, nasty looking nails (unfortunately most nail biters are totally unconscious of this) -page 46
5 simple insider tips that will help your nails to grow out faster and stronger. Knowing these tips will help you to arrive at your goal even sooner
1 thing you must do for 5 minutes every morning that will double your chance of success!
The REAL reason why people bite their nails
Why squeezing stress balls, distracting yourself or chanelling your attention in different ways like knitting does not work. -page 53
3 motivation strategies that will literally push you towards your goal of long, healthy nails. Keeping your motivation high in the beginning stages is crucial, and you will discover some of the best techniques for doing so.
3 reasons why nail biting is not a mental disorder in any form or fashion
How most people go about breaking bad habits and why it doesn’t work
1 bullet-proof strategy for quitting nail biting (Hint: By using this strategy you remove the temptation to bite your nails and cuticles in advance.)
The 1 thing not to focus on if you want to have long, charming nails
Why you should NEVER rely on willpower when trying to stop nail biting
The single most important understanding you need to break bad habits. (not knowing this can sabotage your greatest efforts even when success is just around the corner).
The different types of nail biters and how knowing them will help you understand why some advice may work for one nail biter, but not for another
Whether the notion that nail biters are somewhat weak-willed or less intelligent is true
One dangerous mental obstacle that prevents many nail biters from being able to stop nail biting
Whether nail biting should be considered a form of OCD or self-harm (page 26)
3 highly effective awareness strategies. Many nail biters don’t realize when they are biting their nails or only when it’s too late. In order to break this habit permanently, you need to have solid techniques to bring the habit into the light of consiciousness.
10 well-known celebrities that have bitten their nails at some point in their lives
Facts about nail biting: How many people bite their nails? Do more people in Western societies bite their nails? Do more women than men bite their nails?
Why trying to stop nail biting for an upcoming event such as a job interview, a celebration or a wedding will undermine your best efforts
Find out whether nail biting causes long-term damage
The 2 little-known challenges you will be facing as your nails start to grow out and what to do about them (This insight will separate you from the many nail biters who backslide into old patterns after a few weeks…) -page 91
Whether nail biting is just a symptom of a deep underlying cause
The 3 most effective “staying the course” mindsets that will help you to avoid a painful relapse and maintain your long, beautiful nails. Knowing these will guarantee that your attempt is not just a temporary fix, but a permanent solution!
The #1 reason why most methods to get others to support you backfire and what to do instead
One technique to apply when quitting nail biting feels overwhelming
3 things you need to do to your nails as they gain length
How to get yourself to a place where you are totally ready and determined to stop biting your nails. Having this strong inner drive will make quitting easier