90% Of People Will Experience Back Pain. S.m.s. Is A Powerful, Easy At Home Rehab Program That Will Help Anyone Get Out Of Back Pain. Developed By Expert Fitness Trainer And Author Of Many Other Best Selling Fitness And Rehab Books.
The Breakthrough System that gets Serious Results
Did you know that low back pain is the 5th most common reason for physician visits? About 9 out of 10 people will experience back pain at some point in their life! And 5 out of 10 working adults have back pain every year.* That is 50% of our work force. Since, the odds are at 90% that you will experience back pain, if you do not already, it is critical to learn how to deal with this chronic problem. There are two issues... one, how can you get out of pain and fix the underlying issues. And two, how can you protect yourself from a future injury and/or chronic pain?
The S.M.S. lower back rehab program addresses both of these issues head on. For the first time, S.M.S. combines all the best stretches, exercises and healing techniques to transform your body back to a natural pain-free state. S.M.S. is a complete lower back system with specific programs for the 2 kinds of postural distortions (lordotic - forward tilted hips and kyphotic - backward tilted hips) seen with low back pain. This way, you can do the exercises that are right for you. Not only that, S.M.S. also includes a complete hybrid program for anyone who does not fall into these two types of posture. So, anyone can do the program and get ALL the benefits.
The S.M.S. program requires little to no equipment, takes a few minutes a day, and is extremely simple to understand and follow. What makes S.M.S. so unique is that anyone can do it. There are 3 distinct groups of exercises. The first group is meant for those who can barely move. In fact, the whole set of powerful exercises can be done entirely in bed! Then, group two will be done once you are getting out of pain and are more mobile. It will continue to build on the foundational exercises you did in group one. Group three exercises will be done as you are almost fully healed and pain free. These exercises will enable you to keep your back strong and pain free for life!
How Long Until I am out of Pain?
This is a very tough question to answer, because everyone has very different degrees of injury and pain. What we can promise you is that once you begin doing the S.M.S program, you will see and feel results. In the first 1-2 weeks, you should notice a difference in your strength and stability. For some people, it is very dramatic. In other words, some people are out of pain and feeling fantastic in those first 1-2 weeks.
For others, it will take longer. Remember, it took decades to get your posture and muscle imbalances to the point they are at today. And that means it will take a little time to undo it. Fortunately, it will not take decades or even years. But, it could take 1-2 months to really get yourself out of pain and feeling mobile and strong again. This program is NOT a quick fix or gimmick. It will set you up for a lifetime of better posture, more functional movement that will protect your back and keep it pain free.
How does Poor Posture Cause Back Pain?
Let's keep it very simple... most of us sit all day long and almost never stretch or workout. And those of us that do stretch and workout are (unknowingly doing stretches and exercises that are not right for our bodies). In other words, most people strengthen muscles that are already too strong and stretch muscles that are weak and over-stretched. The tighter the strong muscles get and the weaker the flexible muscles get, the more out of whack your posture will become. And as that happens, the body has to compensate in a lot of dangerous ways.
For example, poor posture puts tremendous strain on the lower back. If your hips are tilted too far forward or too far back, your lower back is thrown out of balance. Some muscles get too tight and others become very weak. And that means that nothing can work like it is supposed to when you move, sit and stand. Over time, the vertebrae in your spine start to crush the discs in your back which will generate chronic back pain that you may experience almost all the time.
S.M.S. will work to undo all that damage by correcting the muscle imbalances that cause this poor posture. And as your posture gets better and all the muscles start working properly again, it will take all the pressure off your lower back. And that will not only protect you from future injury, it will get you out of pain. The S.M.S. program will get you back into balance and transform your body the natural and safest way possible.