Publisher's Description

Don't Panic Program

Don't Panic Program Publisher's Description

Don't Panic Program – Overcome Anxiety and Panic Attacks


I experienced my first panic attack at the age of eighteen. At the time, I was a newly enrolled university student enjoying all the social freedoms being a student afforded. As part of this new found freedom, I would often unwind at the weekend by socialising with friends over a few drinks. It was during one of these sessions that my panic attacks first started.It was a busy Saturday night. My friends and I decided that we needed to drown out the nagging anxiety of unfinished essays and assignments by heading to one of the more popular nightclubs in town. As we stepped in, a comforting wave of deep bass vibrated through our chests. The floor reverberated under our feet as a sea of people swayed backwards and forwards on the dance floor. Scattered amongst the canopy of heads were a few outstretched hands clutching glasses, occasionally throwing the contents upwards into the air before it rained down on the crowd below. This was, no doubt, a great way to escape reality.As the night progressed I began to notice a feeling of unease gradually sweep up through me. It made me feel light-headed, anxious, and caused me to be hyper-aware of my surroundings.I couldn’t distract myself and found my mind concentrating intensely on these feelings and sensations. Then, as if I had reached some sort of tipping-point, I experienced a sudden need to get myself out of the nightclub. I can still remember the feeling of absolute terror coursing through my veins as I pushed a path through people to reach the exit door.The doors flew open and I barely had enough time to take a big gulp of fresh air when my heart rate suddenly spiked, the feelings of terror and panic completely consumed my body, I couldn’t breathe. I clutched my chest as a sharp stabbing pain flashed its way down my upper body. My heart felt like it was about to explode out of my chest when these horrible thoughts began to race through my mind. Was I having a heart attack? Maybe it was some sort of stroke? Or was my body completely shutting down? This lasted for what felt like hours but in reality was only a couple of minutes.For the following six months after the initial attack, the intensity and frequency steadily increased. On bad days I would experience multiple attacks, causing me to become insular and isolated from friends and family. Over a period of 6 years, the panic attacks completely changed who I was as a person, forcing me to avoid situations that made me feel anxious. I often remember feeling as though I was a hostage to my own state of mind.I found it very difficult to explain panic attacks to others, as they are both subjective and very personal experiences. However, they can basically be described as experiences of emotions and feelings that cause physiological sensations. For me, this manifested as an overwhelming surge of adrenaline, causing my airway to tighten, pains in my chest, shortness of breath and a dramatic increase in heart rate.Losing control over my own body was terrifying. I initially thought that there was something physiologically wrong with my heart. After experiencing nearly daily episodes over the proceeding nine months, I decided to book an appointment with a cardiologist. The doctor ran a few tests to investigate checking my pulse, measuring my blood pressure and conducting an electrocardiogram to measure my heart rhythm. To my surprise the results came back as normal. I had a healthy resting blood pressure and a healthy heart rhythm. The doctor informed me that I was likely experiencing panic attacks, most likely brought on by stress. He advised me to try and avoid stressful situations and not consume any alcohol or caffeine for a few weeks, to see if it would help.

The Don't Panic Program Consists Of 3 Techniques Designed To Help Individuals Overcome Panic And Anxiety Attacks. The Techniques Take Only 30 Minutes Of Daily Practice And Are Presented In An Ebook And 3 Guided Audio Sessions.
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attack    panic    feel    attacks    heart    feeling    experience    rate    night    body   
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