Easy Sleeper - Get To Sleep Program Publisher's Description
Stop lying awake at night! Let me show you how to instantly and effortlessly fall asleep.
Kiss Insomnia Goodnight
This book covers all the reasons you can't sleep, and a range of techniques to combat your tiredness quickly. I'll show you the sleeping secrets like:
What to eat and drink – you’ll be amazed at how simple food choices or eating at the wrong times could be sabotaging your sleep!
A routine that knocks you out in no time, if only you knew this...
How to use naps to your advantage - They really are a secret weapon
Not just how to get to sleep, but how to get QUALITY sleep – You'll be able to sleep straight through thunderstorms
My secret tip that will knock you out, even if you're wide awake
Most importantly, what NOT to do. Most people these critical mistakes which – No wonder it is impossible to sleep!
End Your Sleep Problems Tonight
It's not hard to become an easy sleeper. All you need is quick, clear and concise information. You won't find any filler here – Easy Sleeper is a 100% simple, step by step guide with everything you'll need.
If you're in a rush, short of time or desperate to get to sleep, all of the info is summarised in a Quick Reference Guide. Grab the guide, follow the quick tips and you'll be knocked out in no time.