Publisher's Description

Fixing You

Fixing You Publisher's Description

Fixing You

Fixing You


If you are suffering from back pain, then I highly recommend this book.Rick does a good job making the distinctions between different sources of back pain and then gives stretches and exercises to specifically address each source.  I read and re-read parts of the book to better understand what might be the source of my back pain. If you are like me and not very familiar with anatomy, then there are some new words that you need to learn.The book has a glossary in back with definitions, so that helps along with re-reading sections of the book. After a short while doing some of the stretches, I have already noticed a reduction in my back pain.  This is very encouraging to me.In the past, I bought some other books (including "The 7 Minute Back Pain Solution") and I diligently tried to follow the exercises and stretches, but even after a few months of trying it, they did not do much for me. "The 7 Minute Back Pain Solution" book just offers a cookie cutter approach to all back pain and does not distinguish between different sources of the pain and specific ways to address those sources.All the stretches and exercises are the same for all situations in that book. Rick's book was much better to help pinpoint specific causes of back pain. I was also encouraged to read in this book that even with structural damage to the spine, it is still possible to reduce or even eliminate back pain.I even e-mailed Rick to try to get some suggestions for my specific situation and he responded back promptly with more information to try to help me. I was really impressed! He seems to be a caring person who is sincerely trying to help others who are suffering. I also plan to use his book on hip and knee pain.

This New Back Pain Product Is In Testing, Please Do Not Promote Yet.
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pain    book    read    source    stretches    specific    exercises    rick    sources    situation   
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