Overcome Bulimia - The Complete Treatment Guide Publisher's Description
This Is The Most Well Written & Detailed Guide Providing Its Readers To Overcome All The Shame And Guilt Involved Due To Bulimia Nervosa. It Provides Various Mental Exercises, Eating Patterns And Various Other Simple Techniques To Stop Binge/purge Cycles.
So what does this guide contain more exactly:
Keep it safe. Binge/purge is a reality and no matter how hard you try, you will most likely do it again. I beg you, try to do it the right way. Don’t do something that might haunt you for the rest of your life. Binge/purge can be done safer.
Learn the truth about your condition. Online forums are a great way to get help from people who are going through the same thing. They’re not so great if you want the raw facts. The guide explains in detail and in plain English what bulimia truly is. You may also check out our online forum by clicking here
A private way to deal with it. Ideally, support from the family and/or a therapist are great, but let’s be honest, sharing the shame is not exactly easy. At some point you might make the step, but there are ways to deal with this problem on your own.
Learn the real triggers and how to deal with them. Disappointment, guilt, shame, they’re part of your life, but where do they come from? The answer might surprise you and once you have it you’ll know what to do in order to stop it.
Step out of the binge/purge cycle. Yes, it’s the real thing and it can be done. There are several techniques you can try.
Understand and accept yourself. Your best friend and your worst enemy are both staring back at you when you look in the mirror. You must look deep down and realize who you’re dealing with.
Learn to set goals and achieve them. This is more important than you think. A major trigger is self-disappointment. You can stop that from happening.
Avoid relapse. No judgment, remember. Only practical, hard advice you can use right away.
Become free of bulimia. The really hard part, but you can do it. And by free, I mean truly free. No “battling” to stay out if it. You simply won’t have the urge to do it anymore.
What comes after. You will want to stay fit, you will want to be happy and healthy, you might even want to have a baby at some point. All the questions you were afraid to ask are answered. And yes, you can stay fit, you can be healthy and happy and you can have a child.