This Is An Easy To Use Manual For The Expectant Mother Providing All The Information She Needs To Feel Prepared For Her Birth. There Are 2 Bonuses: 'handbook For The Helper' & A 'birth Plan Workbook': Creating A Complete Recipe For An Empowering Birth.
The most amazing thing about the ‘Prepare For Childbirth’ e-book is that it is actually three books in one- it has all the information you & your support people need to get your own recipe right- to help you create your ideal birth experience.
First though, let’s find out what you’ll discover in the main ‘Prepare For Childbirth’ e-book…
Chapter 6 reveals the single most powerful tool you have for dealing with labor pains & shows you how to use this tool most effectively.
Chapter 10 explains the one aspect of pregnancy & childbirth that can negatively affect the amount of pain you experience in labor, how long your labor lasts for & the way your baby is delivered (such as whether an emergency cesarean or an episiotomy becomes necessary). It gives you easy-to-do techniques that have the potential to eliminate this problematic factor of childbirth.
Whether you know it yet or not, a straightforward childbirth is largely dependent on relaxation- particularly relaxing your mind. Chapters 7 & 8 gives you essential tools so that when labor pains threaten to overwhelm you, you’ll know how to beat it.
Choosing where you birth & with what caregiver is very important. Chapter 13 gives you the questions to ask, so you can choose the best option for you with confidence that you’ve made the right decision.
If you want the potential to decrease your labor time, birth without unnecessary interventions or pain relief, reduce the chance of your baby having a low 5 minute APGAR score & increase your satisfaction with your birth experience then chapter 14 is a must read: you’ll learn how best to include this essential element in your birth.
Laboring in upright positions can reduce the amount if pain you experience & shorten labor time by up to 40%! In chapter 15 you’ll learn what positions to use depending on your needs at the time, & the beautiful drawings ensure you really understand the best positions to use for your labor & birth.
In chapter 4 you’ll learn about the hormones responsible for birthing & easy ways to maximize their production & effectiveness.
Understanding what happens in a normal childbirth is very important. Chapter 2 looks intimately at what happens during a normal childbirth- so you’ll know what to expect!
The last thing you’d want is for things to go awry & not know what is meant when your caregiver starts talking about the various interventions that may become necessary. Chapter 18 explains what all the common interventions & pain relief options are, what their benefits & risks are, & how you can avoid their unnecessary use.
Remember our marathon runner? In chapter 11 you’ll find simple exercises you can do to ensure your pregnant body is both strengthened & stretched; & ready for childbirth!
Having fears about labor & birth is very normal. However if they are not dealt with constructively they can seriously affect the outcome of your labor & childbirth. After reading chapter 9 you’ll gain the power to look at your fears & reduce their hold on you. You’ll have the information on how to deal with any fears you may have, & a very powerful tool for letting them go.
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