The Stress Free Work Week Is The #1 Resource For People Who Suffer From Work Related Stress.
Whether you’re trying to stop the stress from following you home, dealing with difficult bosses or coworkers, increasing workloads, job uncertainty, burnout or you just feel as though there are never enough hours in the day, this book will really help you get this area of your life under control. I learned all of this stuff the hard way. You won’t find this kind of information anywhere else. I guarantee it.
Here is some of the stuff you’ll learn from The Stress Free Work Week…
Did you know there are people out there who manage and deal with stress in a way that doesn’t affect their health and happiness? Learn the specific characteristics and techniques they use to be stress free in their lives.
The Golden Rule Of Stress and how most people stress themselves out more than necessary
The right way to cope with stress (there are two ways of coping with stress and unfortunately most people do the wrong one)
My 3 secrets to stress management programs that actually work
The 3 Pillars of Stress Relief and how to use them to drastically reduce the stress in your life
Good vs. Bad Stress: Believe it or not, you never want a completely stress free life. Instead, you want healthy doses of “good stress” while eliminating the overwhelming “bad stress.”
5 Steps To The Stress Free Work Week: If you follow these five steps, you are guaranteed success in dealing with and managing the stress in your life
How to determine what exactly is stressing you out and why most people are wrong about their true sources of stress
Specific directions on how to notice when you’re starting to stress-out so you can stop it before it takes over you and spills over into your personal life, family and friends
My simple “Stress Tracking” technique that will reveal your triggers like never before
A quick and simple technique for INSTANTLY quieting your mind, eliminating your anxiety and reducing your stress
Relaxation Ritual – My favorite technique for creating a relaxed body and mind that you can do anywhere – even at your desk (no yoga mats or nature sounds required)
Your mind is capable of triggering the stress response by itself. Learn how to stop this from happening in the first place with a few simple yet powerful techniques
Why feeling angry promotes stress and how to stop it from taking over your body and mind
How to stop worrying about everything and finally feel relaxed and in control of your life
Specific strategies for saying no without feeling guilty so you don’t take-on more than you can handle
What to do with difficult people who walk all over you and how to stop them from doing it again
Tips for establishing boundaries between your work life and personal life so you can finally enjoy your weekends and time off without work racing through your mind
How to leverage your “Personal Productivity Roadmap” to increase your output, reduce your stress and get more done in a fraction of the time
All about “Productivity Piranhas” and how they drastically slow you down and prevent you from finally finishing what you need to get done
My “Transition Ritual” technique to stop bringing the stress home with you so it stops spilling over into your personal life, family and friends (this was key in saving my relationship)
How to establish a healthy sense of work/life balance so you can actually enjoy the time you have for yourself more than ever before
Strategies for leveraging the support of friends and family without annoying them or overwhelming them with negativity
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