Terry Mcelhinneys Stop Stammering Workbook Publisher's Description
Are you ready to take control of your stammer and your life?
The book will help you:
Understand what your stammer is and how it works
Redefine yourself and stop your stammer defining you
Control negative Self Talk
Increase Self-Esteem & Confidence
Improve situations through Mental rehearsal
Build a more positive belief system
Turn negatives into positives by reframing
Show the benefits of positive Body Language
What you will get:
A tutor who knows exactly what it feels like to have a stammer and how crippling it can be to your self esteem, confidence and everyday life
A book explaining ways to stop your stammer in its tracks and give you back control of your speech and your life
Diagrams and examples that explain theory
A practical handbook filled with powerful exercises, tools and techniques
Exercises that will help you focus on your speech, self-talk, body language, beliefs so that you can identify how your stammer works, and then tools to counteract it
12 powerful steps to stop you stammering
12 practical exercises that will allow you to get to grips with what your stammer is, when and why it happens
Relaxation tools
Self esteem and confidence boosters
A new perspective on your stammer that diminishes its power and puts you back in charge
Recovery techniques so that you can move on quickly from a stammer
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