The 10x10 Kettlebell Solution Publisher's Description
With this program, you’ll get a complete blueprint for losing fat, flattening your stomach, and gaining lean muscle using just kettlebells and your own body weight.
You’ll learn:
How to perfectly perform the ‘core 10′ kettlebell and body weight exercises. You’ll get maximum results in minimum time and stay injury free.
Kettlebell training tips that clients say make all the difference in their training progress. It’ll be like having me as your personal trainer over the next 10 weeks. These are training tips that you truly can’t find anywhere else.
Exactly what to do every day for the next 10 weeks to reach your ultimate fitness goals. No more guess work … just a done-for-you plan.
How to fix many of the common kettlebell and body weight technique problems – ‘pick my brain’ and get the benefit of my years of training experience on this one (I see the same issues over and over again … and I’ve included fixes to lots of common training problems in this manual)
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