This Ebook Challenges People To Change Their Eating Habits And Adopt An Ancestral Diet Of Delicious Fruits, Vegetables, Meats, And Healthy Fats. We Help People Take On The Hottest "new" Diet Trend, Which People Have Been Following For Millions Of Years!
The 30 Day Intro to Paleo eBook
It can be pretty overwhelming to make a significant lifestyle change. For most people who take on the Paleo Diet, their biggest concern is the question of “What will I eat?” Even when you understand which foods you can enjoy, and which foods you should avoid, the task of actually planning, shopping for, and cooking your meals can still be very confronting. To help those who may be struggling with this aspect of committing to Paleo, we have created the 30 Day Intro to Paleo eBook. In our 30 Day Intro to Paleo eBook, we guide you through your first month of following the Paleo diet. We cover everything you need to know to have a basic understanding of why this way of eating is perfect for optimal health. We are all designed to be fit, healthy and happy people. The Paleo diet is the foundation for a happy, healthy life.
Part 1 of the eBook starts off by tackling the basics of the Paleo diet: what to eat and what to avoid. We talk about the health benefits of the Paleo diet, and share testimonials from some of our followers about their own success stories. We also cover, at length, all of the major food groups in the Paleo diet, and how to best select ingredients. Many folks get tripped up about what “is or isn’t Paleo.” In Part 1 of the 30 Day Intro to Paleo, we take out all of the mystery surrounding these foods. After you read about the food groups, we walk you through how to build a meal and then how to make a Paleo-friendly shopping list. Following our guide, it couldn’t be easier to find your path to success.
Part two covers the actual meal plan itself. We provide a full 30 day meal plan (breakfast, lunch and dinner) with detailed weekly shopping lists, planning worksheets, and links to further reading. We’ve also included 10 videos to illustrate key concepts and even a few cooking videos of our own. We make your first month of eating Paleo completely fool-proof, so that anyone can find success following the Paleo diet. Undoubtedly, you will have questions about additional topics along the way. In our many years of running The Food Lovers Primal Palate (and this website, The Food Lovers Kitchen), we have heard many of these questions time and time again. You might have questions about cholesterol, eating too much fat, calcium, and borderline foods. We give you a clear path to success by linking you to articles written by other experts in the Paleo world. (*A quick note on the recipes: these recipes, though available on our website, have been specially selected for the 30 Day Intro to Paleo.)
Part three, the largest part of the book, contains the 90+ recipes referenced in the meal plan. These recipes are some of our tastiest, easiest, and cleanest dishes. You won’t be finding any recipes in this ebook for “Paleo brownies” or other borderline paleo treats that could derail your success. Your 30 Day Intro to Paleo is all about eliminating the junky, processed foods you’ve been eating for quite some time, and stripping down your diet to only include the best, cleanest, and healthiest choices. We also want you to continue eating Paleo past 30 days, so we’ve worked hard to make these our tastiest recipes too.
We feel confident that at the end of the 30 days you’re going to look and feel great. Immediate access to this product is available once payment is approved. The eBook contains almost 1000 internal links to help you browse the document quickly, easily, and intuitively.